MartinAug 5, 20194 minDownhill Running (Part 2)In the first part of this article we have looked at what we can do to improve our muscular resistance to the difficulties of running...
MartinJun 1, 20174 minStrengthening core and back muscles for Vertical RacesAnd there we have it, the classical posture of a runner when facing a very steep uphill. The necessity to make rapid upwards progress but...