top of page

Trail Running Coach

Tecnico/Allenatore Trail Running

Martin

Aug 5, 20194 min read

Downhill Running (Part 2)

In the first part of this article we have looked at what we can do to improve our muscular resistance to the difficulties of running...

Martin

Jun 1, 20174 min read

Strengthening core and back muscles for Vertical Races

And there we have it, the classical posture of a runner when facing a very steep uphill. The necessity to make rapid upwards progress but...

bottom of page