I am here to help you find your way to performance and health through encouragement, support and motivation. Coach, friend, mentor, confidant and sometimes shoulder to cry on. There is no effective training without fun and enjoyment. Then we have to work hard, be consistent and lead a healthy lifestyle.

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• Have fun and enjoy the process

• Set ambitious, individual but realistic targets

• Adopt a healthy lifestyle - eating, drinking and sleeping

• Train easy on easy days, train hard on hard days

• Respect and enjoy recovery as much as the training

• Provide detailed, accurate and honest feedback

• Did I mention having fun? 

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If this kind of training sounds interesting, or even if you just have a question, drop me a line. We can set up a Skype conversation or exchange ideas by e-mail without any form of obligation.