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Martin
Nov 1, 2017
10 min read
Training and Heart Rate Variability
In previous articles we have explored the relationship between excessive stress, whether caused by training or other life factors, and...
Martin
May 12, 2017
6 min read
The MAF Method (Dr. Phil Maffetone)
As a sprint athlete in the 1960s Maffetone had no interest in endurance training or racing, and maybe didn’t even suspect that such a...
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