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Trail Running Coach

Tecnico/Allenatore Trail Running

Martin

Nov 1, 201710 min read

Training and Heart Rate Variability

In previous articles we have explored the relationship between excessive stress, whether caused by training or other life factors, and...

Martin

May 12, 20176 min read

The MAF Method (Dr. Phil Maffetone)

As a sprint athlete in the 1960s Maffetone had no interest in endurance training or racing, and maybe didn’t even suspect that such a...

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