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Trail Running Coach

Tecnico/Allenatore Trail Running

Martin

Mar 30, 20187 min read

Pre - Race Tapering

It is generally accepted that an athlete will produce a superior race performance when he or she is in an optimally trained condition...

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Martin

May 12, 20174 min read

Periodisation

“Periodization is the process of dividing the training into smaller periods of training where the emphasis, or the target, of the...

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