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Martin
Nov 19, 2019
5 min read
Interval Training for Trail & Mountain Running: Basic Physiology
Interval training was invented in the 1930s by the German coach Waldemar Gerschler together with his compatriot physiologist Hans...
Martin
May 17, 2017
6 min read
Specific Training for Ultra Trail Events (Part 2)
Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...
Martin
May 17, 2017
3 min read
Specific Training for Medium Trail
Medium and medium long trail events introduce a greater complexity into the mix of specific abilities to be mastered. The necessary...
Martin
May 16, 2017
8 min read
Specific Training for Short Trail, Sky Races & VK
The exact difference between trail and sky race is difficult to tie down however it is generally accepted that sky races are...
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