MartinMay 17, 20176 min readSpecific Training for Ultra Trail Events (Part 2)Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...
MartinMay 16, 20173 min readSpecific Training for Race ReadinessSpecificity refers to developing a particular athletic quality in the manner in which it occurs in a particular sport. The often quoted...