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Martin
May 17, 2017
6 min read
Specific Training for Ultra Trail Events (Part 2)
Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...
Martin
May 16, 2017
3 min read
Specific Training for Race Readiness
Specificity refers to developing a particular athletic quality in the manner in which it occurs in a particular sport. The often quoted...
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