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Martin
Oct 29, 2019
4 min read
How should we be training?
One thing has been made abundantly clear over the last 20 years of physiological research, genetics is vitally important. In the...
Martin
May 12, 2017
4 min read
Periodisation
“Periodization is the process of dividing the training into smaller periods of training where the emphasis, or the target, of the...
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