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Martin
Oct 29, 2019
4 min read
How should we be training?
One thing has been made abundantly clear over the last 20 years of physiological research, genetics is vitally important. In the...
Martin
May 16, 2017
3 min read
Specific Training for Race Readiness
Specificity refers to developing a particular athletic quality in the manner in which it occurs in a particular sport. The often quoted...
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