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Trail Running Coach

Tecnico/Allenatore Trail Running

Martin

May 17, 20176 min read

Specific Training for Ultra Trail Events (Part 2)

Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...

Martin

May 16, 20175 min read

Training for Endurance

Endurance Training can often be referred to as Stamina Training) Stamina (ability to suffer and resist) is the ability of an organism to...

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