MartinJul 10, 20179 min readOvertraining Syndrome“……….pretty much the whole race thus far I had felt nauseous and calories were not settling right. It felt like the struggle of being at...
MartinMay 17, 20176 min readSpecific Training for Ultra Trail Events (Part 2)Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...