MartinJun 1, 20174 min readStrengthening core and back muscles for Vertical RacesAnd there we have it, the classical posture of a runner when facing a very steep uphill. The necessity to make rapid upwards progress but...
MartinMay 16, 20178 min readSpecific Training for Short Trail, Sky Races & VKThe exact difference between trail and sky race is difficult to tie down however it is generally accepted that sky races are...