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Martin
Jun 1, 2017
4 min read
Strengthening core and back muscles for Vertical Races
And there we have it, the classical posture of a runner when facing a very steep uphill. The necessity to make rapid upwards progress but...
Martin
May 16, 2017
8 min read
Specific Training for Short Trail, Sky Races & VK
The exact difference between trail and sky race is difficult to tie down however it is generally accepted that sky races are...
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