MartinJul 15, 20197 minStonebrixiaman ("You want to do what?")When Mauro contacted me and talked about Stonebrixiaman I thought he was crazy. Motivated but crazy! 4km of swimming in the dark to cross...
MartinMar 30, 20187 minPre - Race TaperingIt is generally accepted that an athlete will produce a superior race performance when he or she is in an optimally trained condition...
MartinMay 12, 20174 minPeriodisation“Periodization is the process of dividing the training into smaller periods of training where the emphasis, or the target, of the...