#Volume

Martin

Jul 15, 20197 min read

Stonebrixiaman ("You want to do what?")

When Mauro contacted me and talked about Stonebrixiaman I thought he was crazy. Motivated but crazy! 4km of swimming in the dark to cross...

Martin

Mar 30, 20187 min read

Pre - Race Tapering

It is generally accepted that an athlete will produce a superior race performance when he or she is in an optimally trained condition...

Martin

May 12, 20174 min read

Periodisation

“Periodization is the process of dividing the training into smaller periods of training where the emphasis, or the target, of the...

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