MartinNov 19, 20195 min readInterval Training for Trail & Mountain Running: Basic PhysiologyInterval training was invented in the 1930s by the German coach Waldemar Gerschler together with his compatriot physiologist Hans...
MartinMay 17, 20176 min readSpecific Training for Ultra Trail Events (Part 2)Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...
MartinMay 17, 20173 min readSpecific Training for Medium TrailMedium and medium long trail events introduce a greater complexity into the mix of specific abilities to be mastered. The necessary...
MartinMay 16, 20178 min readSpecific Training for Short Trail, Sky Races & VKThe exact difference between trail and sky race is difficult to tie down however it is generally accepted that sky races are...