#intervals

Martin

Nov 19, 20195 min read

Interval Training for Trail & Mountain Running: Basic Physiology

Interval training was invented in the 1930s by the German coach Waldemar Gerschler together with his compatriot physiologist Hans...

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Martin

May 17, 20176 min read

Specific Training for Ultra Trail Events (Part 2)

Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...

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Martin

May 17, 20173 min read

Specific Training for Medium Trail

Medium and medium long trail events introduce a greater complexity into the mix of specific abilities to be mastered. The necessary...

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Martin

May 16, 20178 min read

Specific Training for Short Trail, Sky Races & VK

The exact difference between trail and sky race is difficult to tie down however it is generally accepted that sky races are...

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