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Trail Running Coach

Tecnico/Allenatore Trail Running

Martin

Aug 5, 20194 min read

Downhill Running (Part 2)

In the first part of this article we have looked at what we can do to improve our muscular resistance to the difficulties of running...

Martin

Mar 30, 20187 min read

Pre - Race Tapering

It is generally accepted that an athlete will produce a superior race performance when he or she is in an optimally trained condition...

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