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Downhill Running (Part 2)
In the first part of this article we have looked at what we can do to improve our muscular resistance to the difficulties of running...
Martin
Aug 5, 2019
4 min read
Pre - Race Tapering
It is generally accepted that an athlete will produce a superior race performance when he or she is in an optimally trained condition...
Martin
Mar 30, 2018
7 min read
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