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Trail Running Coach

Tecnico/Allenatore Trail Running

Martin

Jun 13, 20185 min read

Strength Training for Trail Runners

Should Trail Runners do any form of Strength Training? What are the advantages and how can strength training make you a better runner?

Martin

Mar 30, 20187 min read

Pre - Race Tapering

It is generally accepted that an athlete will produce a superior race performance when he or she is in an optimally trained condition...

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