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Trail Running Coach

Tecnico/Allenatore Trail Running

Martin

Jun 13, 20185 min read

Strength Training for Trail Runners

Should Trail Runners do any form of Strength Training? What are the advantages and how can strength training make you a better runner?

Martin

Jun 1, 20174 min read

Strengthening core and back muscles for Vertical Races

And there we have it, the classical posture of a runner when facing a very steep uphill. The necessity to make rapid upwards progress but...

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