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Martin
Jul 10, 2017
9 min read
Overtraining Syndrome
“……….pretty much the whole race thus far I had felt nauseous and calories were not settling right. It felt like the struggle of being at...
Martin
May 17, 2017
6 min read
Specific Training for Ultra Trail Events (Part 2)
Hill Sessions. The quantity of ascents and descents to be covered during an Ultra Trail event render the total amount of muscular...
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