#verticalrace

Martin

Jun 1, 20174 min read

Strengthening core and back muscles for Vertical Races

And there we have it, the classical posture of a runner when facing a very steep uphill. The necessity to make rapid upwards progress but...

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Martin

May 16, 20178 min read

Specific Training for Short Trail, Sky Races & VK

The exact difference between trail and sky race is difficult to tie down however it is generally accepted that sky races are...

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