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Trail Running Coach
Tecnico/Allenatore Trail Running
Ski Mountaineering Instructor
Istruttore Sci-Alpinismo
Outdoor Guide
Guida Ambientale Escursionistica
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How should we be training?
One thing has been made abundantly clear over the last 20 years of physiological research, genetics is vitally important. In the...
Martin
Oct 29, 20194 min read
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Downhill Running (Part 1)
It probably happens to you as well. Someone asks me about my running and immediately after I have started explaining they immediately...
Martin
Jul 30, 20194 min read
36 views
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Stonebrixiaman ("Cosa vuoi fare?")
Quando Mauro mi ha contattato e parlato del Stonebrixiaman ho pensato che fosse matto. Motivato ma matto! 4km di nuoto al buio per...
Martin
Jul 15, 20196 min read
211 views
1 comment
Exercise Associated Muscle Cramps (EAMC)
“A spasmodic, painful, involuntary contraction of the skeletal muscle that occurs during or immediately after exercise”. Probably about...
Martin
Apr 15, 20199 min read
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Strength Training for Trail Runners
Should Trail Runners do any form of Strength Training? What are the advantages and how can strength training make you a better runner?
Martin
Jun 13, 20185 min read
630 views
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Training and Heart Rate Variability
In previous articles we have explored the relationship between excessive stress, whether caused by training or other life factors, and...
Martin
Nov 1, 201710 min read
72 views
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Polarised Training and the 80/20 Rule
There are two important variables in run training. These are volume (how far you run) and intensity (how fast you run). A third factor,...
Martin
Sep 4, 20178 min read
432 views
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Training with Rate of Perceived Exertion
The use of a heart rate monitor is often prescribed within the context of training protocols. The monitor is used in such a way as to...
Martin
Jun 5, 20175 min read
465 views
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Training for Endurance
Endurance Training can often be referred to as Stamina Training) Stamina (ability to suffer and resist) is the ability of an organism to...
Martin
May 16, 20175 min read
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