#trailrunning

Martin

Nov 19, 20195 min read

Interval Training for Trail & Mountain Running: Basic Physiology

Interval training was invented in the 1930s by the German coach Waldemar Gerschler together with his compatriot physiologist Hans...

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Martin

Aug 20, 20194 min read

Trail running is hard! No matter how much we want to look like Kilian, Jim, Xavier, Lizzy, Rory or Courtney* the reality is that...

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Martin

Apr 15, 20199 min read

“A spasmodic, painful, involuntary contraction of the skeletal muscle that occurs during or immediately after exercise”. Probably about...

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Martin

Jul 3, 20189 min read

“Ciao! Mi chiamo Gianmaria e corro da 1 anno e mezzo trail in maniera continuativa. Quest'anno ho percorso tanti km e ho sudato tanto e i...

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Martin

Jun 13, 20185 min read

Should Trail Runners do any form of Strength Training? What are the advantages and how can strength training make you a better runner?

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Martin

Jun 21, 20177 min read

To have or not to have a coach? Similar to the unresolved question which Hamlet puts to himself in the form of “To be or not to be”,...

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