MartinNov 19, 20195 min readInterval Training for Trail & Mountain Running: Basic PhysiologyInterval training was invented in the 1930s by the German coach Waldemar Gerschler together with his compatriot physiologist Hans...
MartinAug 20, 20194 min readDefeating Negative Thought Patterns - RISETrail running is hard! No matter how much we want to look like Kilian, Jim, Xavier, Lizzy, Rory or Courtney* the reality is that...
MartinApr 15, 20199 min readExercise Associated Muscle Cramps (EAMC)“A spasmodic, painful, involuntary contraction of the skeletal muscle that occurs during or immediately after exercise”. Probably about...
MartinJul 3, 20189 min readLUT - la prima ultra oltre 100km (e una valle di cacca)“Ciao! Mi chiamo Gianmaria e corro da 1 anno e mezzo trail in maniera continuativa. Quest'anno ho percorso tanti km e ho sudato tanto e i...
MartinJun 13, 20185 min readStrength Training for Trail RunnersShould Trail Runners do any form of Strength Training? What are the advantages and how can strength training make you a better runner?
MartinJun 21, 20177 min readChoosing a CoachTo have or not to have a coach? Similar to the unresolved question which Hamlet puts to himself in the form of “To be or not to be”,...