MartinNov 19, 20195 minInterval Training for Trail & Mountain Running: Basic PhysiologyInterval training was invented in the 1930s by the German coach Waldemar Gerschler together with his compatriot physiologist Hans...
MartinAug 20, 20194 minDefeating Negative Thought Patterns - RISETrail running is hard! No matter how much we want to look like Kilian, Jim, Xavier, Lizzy, Rory or Courtney* the reality is that...
MartinApr 15, 20199 minExercise Associated Muscle Cramps (EAMC)“A spasmodic, painful, involuntary contraction of the skeletal muscle that occurs during or immediately after exercise”. Probably about...
MartinJul 3, 20189 minLUT - la prima ultra oltre 100km (e una valle di cacca)“Ciao! Mi chiamo Gianmaria e corro da 1 anno e mezzo trail in maniera continuativa. Quest'anno ho percorso tanti km e ho sudato tanto e i...