#trailrunning

Martin

Nov 19, 20195 min read

Interval Training for Trail & Mountain Running: Basic Physiology

Interval training was invented in the 1930s by the German coach Waldemar Gerschler together with his compatriot physiologist Hans...

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Martin

Aug 20, 20194 min read

Defeating Negative Thought Patterns - RISE

Trail running is hard! No matter how much we want to look like Kilian, Jim, Xavier, Lizzy, Rory or Courtney* the reality is that...

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Martin

Apr 15, 20199 min read

Exercise Associated Muscle Cramps (EAMC)

“A spasmodic, painful, involuntary contraction of the skeletal muscle that occurs during or immediately after exercise”. Probably about...

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Martin

Jul 3, 20189 min read

LUT - la prima ultra oltre 100km (e una valle di cacca)

“Ciao! Mi chiamo Gianmaria e corro da 1 anno e mezzo trail in maniera continuativa. Quest'anno ho percorso tanti km e ho sudato tanto e i...

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Martin

Jun 13, 20185 min read

Strength Training for Trail Runners

Should Trail Runners do any form of Strength Training? What are the advantages and how can strength training make you a better runner?

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Martin

Jun 21, 20177 min read

Choosing a Coach

To have or not to have a coach? Similar to the unresolved question which Hamlet puts to himself in the form of “To be or not to be”,...

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