#training

Martin

Oct 29, 20194 min read

How should we be training?

One thing has been made abundantly clear over the last 20 years of physiological research, genetics is vitally important. In the...

70 views0 comments

Martin

Jul 30, 20194 min read

Downhill Running (Part 1)

It probably happens to you as well. Someone asks me about my running and immediately after I have started explaining they immediately...

36 views0 comments

Martin

Jul 15, 20196 min read

Stonebrixiaman ("Cosa vuoi fare?")

Quando Mauro mi ha contattato e parlato del Stonebrixiaman ho pensato che fosse matto. Motivato ma matto! 4km di nuoto al buio per...

211 views1 comment

Martin

Apr 15, 20199 min read

Exercise Associated Muscle Cramps (EAMC)

“A spasmodic, painful, involuntary contraction of the skeletal muscle that occurs during or immediately after exercise”. Probably about...

76 views0 comments

Martin

Jun 13, 20185 min read

Strength Training for Trail Runners

Should Trail Runners do any form of Strength Training? What are the advantages and how can strength training make you a better runner?

629 views0 comments

Martin

Nov 1, 201710 min read

Training and Heart Rate Variability

In previous articles we have explored the relationship between excessive stress, whether caused by training or other life factors, and...

72 views0 comments

Martin

Sep 4, 20178 min read

Polarised Training and the 80/20 Rule

There are two important variables in run training. These are volume (how far you run) and intensity (how fast you run). A third factor,...

431 views0 comments

Training with Rate of Perceived Exertion

Martin

Jun 5, 20175 min read

Training with Rate of Perceived Exertion

The use of a heart rate monitor is often prescribed within the context of training protocols. The monitor is used in such a way as to...

462 views0 comments

Martin

May 16, 20175 min read

Training for Endurance

Endurance Training can often be referred to as Stamina Training) Stamina (ability to suffer and resist) is the ability of an organism to...

32 views0 comments

Trail Running Coach

Tecnico/Allenatore Trail Running

Ski Mountaineering Instructor

Istruttore Sci-Alpinismo

Outdoor Guide

Guida Ambientale Escursionistica