MartinOct 29, 20194 minHow should we be training?One thing has been made abundantly clear over the last 20 years of physiological research, genetics is vitally important. In the...
MartinJul 30, 20194 minDownhill Running (Part 1)It probably happens to you as well. Someone asks me about my running and immediately after I have started explaining they immediately...
MartinJul 15, 20196 minStonebrixiaman ("Cosa vuoi fare?")Quando Mauro mi ha contattato e parlato del Stonebrixiaman ho pensato che fosse matto. Motivato ma matto! 4km di nuoto al buio per...
MartinApr 15, 20199 minExercise Associated Muscle Cramps (EAMC)“A spasmodic, painful, involuntary contraction of the skeletal muscle that occurs during or immediately after exercise”. Probably about...