#volumetraining

Martin

Jul 15, 20197 min read

Stonebrixiaman ("You want to do what?")

When Mauro contacted me and talked about Stonebrixiaman I thought he was crazy. Motivated but crazy! 4km of swimming in the dark to cross...

Martin

Jul 15, 20196 min read

Stonebrixiaman ("Cosa vuoi fare?")

Quando Mauro mi ha contattato e parlato del Stonebrixiaman ho pensato che fosse matto. Motivato ma matto! 4km di nuoto al buio per...

Martin

Sep 4, 20178 min read

Polarised Training and the 80/20 Rule

There are two important variables in run training. These are volume (how far you run) and intensity (how fast you run). A third factor,...

Trail Running Coach