#volumetraining

Martin

Jul 15, 20197 min read

Stonebrixiaman ("You want to do what?")

When Mauro contacted me and talked about Stonebrixiaman I thought he was crazy. Motivated but crazy! 4km of swimming in the dark to cross...

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Martin

Jul 15, 20196 min read

Stonebrixiaman ("Cosa vuoi fare?")

Quando Mauro mi ha contattato e parlato del Stonebrixiaman ho pensato che fosse matto. Motivato ma matto! 4km di nuoto al buio per...

211 views1 comment

Martin

Sep 4, 20178 min read

Polarised Training and the 80/20 Rule

There are two important variables in run training. These are volume (how far you run) and intensity (how fast you run). A third factor,...

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